swimming

Now that I can't walk far, nor cycle or do gardening I am left with swimming. So as of pay day next Wednesday the plan is to pay £20 a month by direct debit so I can go swimming as often as I want, every day if I wish. I will aim between 3-7 times a week and see how it goes. Occupational Health at work have referred me for physiotherapy so between the two I hope to get my back stronger so I can go back to walking the dogs at least.